Colombo Lowfat

Colombo Lowfat - Strawberry Yogurt

Serving Size :
8 oz
200Cal
81%39gCarbs
5%1gFat
15%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber0 g
Sugar32 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium115 mg
Potassium340 mg
Cholesterol5 mg
Vitamin A20 %
Vitamin C0 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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