True Essentials

True Essentials - Strawberry Whey Protein Shake

Serving Size :
1 Packet
160Cal
25%10gCarbs
11%2gFat
63%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,125g
175 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber5 g
Sugar7 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium175 mg
Potassium250 mg
Cholesterol35 mg
Vitamin A30 %
Vitamin C30 %
Calcium40 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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