True Essentials

True Essentials - Strawberry Whey Protein Shake

Serving Size :
1 Packet

160

Cal

25%

10g

Carbs

11%

2g

Fat

63%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,125g

175 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber5 g
Sugar7 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium175 mg
Potassium250 mg
Cholesterol35 mg
Vitamin A30 %
Vitamin C30 %
Calcium40 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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