Big Y

Big Y - Strawberry nonfat Greek yogurt

Serving Size :
1 cup

200

Cal

63%

32g

Carbs

0%

--

Fat

37%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber1 g
Sugar30 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium105 mg
Potassium350 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C8 %
Calcium20 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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