Homemade

Homemade - Strawberry, Blueberry and Mango Smoothie

Serving Size :
250 ml
227Cal
84%49gCarbs
8%2gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal
227 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,232g
68 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber4 g
Sugar40 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium68 mg
Potassium437 mg
Cholesterol5 mg
Vitamin A13 %
Vitamin C127 %
Calcium17 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

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