Carolyn

Carolyn - Strawberry & Banana Smoothy

Serving Size :
2 cups
231Cal
64%40gCarbs
7%2gFat
29%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal
231 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,211g
89 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber4 g
Sugar24 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium89 mg
Potassium684 mg
Cholesterol35 mg
Vitamin A11 %
Vitamin C90 %
Calcium18 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.