Carolyn

Carolyn - Strawberry & Banana Smoothy

Serving Size :
2 cups

231

Cal

64%

40g

Carbs

7%

2g

Fat

29%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal

231 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,211g

89 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber4 g
Sugar24 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium89 mg
Potassium684 mg
Cholesterol35 mg
Vitamin A11 %
Vitamin C90 %
Calcium18 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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