Ref:08e30278.au.nuttab.2010

Ref:08e30278.au.nuttab.2010 - *#strasburg.

Serving Size :
100 g
237Cal
7%4gCarbs
70%18gFat
23%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,763 cal
237 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,468g
832 / 2,300gleft
Cholesterol251g
49 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber6 g
Sugar0 g
Fat18 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated9 g
Trans0 g
Protein13 g
Sodium832 mg
Potassium83 mg
Cholesterol49 mg
Vitamin A2 %
Vitamin C0 %
Calcium30 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

237 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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