Alton Brown

Stove Top Macaroni & Cheese

Serving Size:
345

Cal

28%

24g

Carbs
54%

20.7g

Fat
18%

15.5g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1655 Cal

345/2000Calleft
Fitness Goals:
Fat46.3 g
20.7/67gleft
Sodium1701 mg
599/2300mgleft
Cholesterol195 mg
105/300mgleft

Nutritional Info

Carbs
24 g
Dietary Fiber
1 g
Sugars
3.2 g
Fat
20.7 g
Saturated
12.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
15.5 g
Sodium
599 mg
Potassium
--
Cholesterol
105 mg
Vitamin A
13 %
Vitamin C
1 %
Calcium
33 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

cycling image52Minutes of Cycling
running image35Minutes of Running
cleaning image2.1Hours of Cleaning

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