Alton Brown

Alton Brown - Stove Top Macaroni & Cheese

Serving Size :
0.125 th of mixture
345Cal
29%24gCarbs
54%20gFat
18%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal
345 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium1,701g
599 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber1 g
Sugar3 g
Fat20 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium599 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A13 %
Vitamin C1 %
Calcium33 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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