Alton Brown

Alton Brown - Stove Top Mac N Cheese (Made W/ Lowfat Cheese)

Serving Size :
1 cup
388Cal
31%30gCarbs
49%21gFat
21%20gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,612 cal
388 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,662g
638 / 2,300gleft
Cholesterol169g
131 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber3 g
Sugar2 g
Fat21 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium638 mg
Potassium15 mg
Cholesterol131 mg
Vitamin A17 %
Vitamin C0 %
Calcium37 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

388 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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