Stonyfield

Stonyfield - Organic Soy Yogurt

Serving Size :
4 oz
100Cal
61%15gCarbs
18%2gFat
20%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,275g
25 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar12 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium25 mg
Potassium220 mg
Cholesterol0 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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