Homemade

Homemade - Stir Fry Sliced Fish

Serving Size :
180 gm
300Cal
32%23gCarbs
43%14gFat
25%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,630g
670 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar0 g
Fat14 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium670 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A1 %
Vitamin C2 %
Calcium3 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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