Homemade

Homemade - Stir Fry Dou Miao

Serving Size :
1.5 cups

228

Cal

15%

9g

Carbs

73%

19g

Fat

12%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal

228 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber5 g
Sugar3 g
Fat19 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated11 g
Trans4 g
Protein7 g
Sodium0 mg
Potassium125 mg
Cholesterol0 mg
Vitamin A814 %
Vitamin C150 %
Calcium3 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.