Homemade

Homemade - Sticky Date Pudding

Serving Size :
176 grams
361Cal
49%39gCarbs
46%16gFat
5%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,639 cal
361 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol177g
123 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber3 g
Sugar38 g
Fat16 g
Saturated18 g
Polyunsaturated1 g
Monounsaturated8 g
Trans-- g
Protein4 g
Sodium120 mg
Potassium306 mg
Cholesterol123 mg
Vitamin A22 %
Vitamin C0 %
Calcium12 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

361 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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