Flour Bakery + Cafe

Flour Bakery + Cafe - Sticky Bun

Serving Size :
1 Bun (200 g)

492

Cal

48%

62g

Carbs

51%

29g

Fat

1%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,508 cal

492 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs62 g
Dietary Fiber-- g
Sugar-- g
Fat29 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

492 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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