Kilo Solution - Stew

Serving Size :

260Cal

68%44gCarbs

10%3gFat

22%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber7 g

Sugar2 g

Fat3 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein14 g

Sodium470 mg

Potassium-- mg

Cholesterol20 mg

Vitamin A0 %

Vitamin C15 %

Calcium4 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling

26Minutes of Running

1.5Hours of Cleaning

Recipes & Inspiration

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