Pcc Deli

Pcc Deli - Steph's Tofu

Serving Size :
0.25 lb
210Cal
15%8gCarbs
62%15gFat
24%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber15 g
Sugar5 g
Fat15 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium350 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C25 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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