Target / Sonoma Seafoods

Target / Sonoma Seafoods - Steelhead Trout Fillet

Serving Size :
4 oz
153Cal
0%--Carbs
36%6gFat
64%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal
153 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium40 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A7 %
Vitamin C5 %
Calcium7 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

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