Rogers

Rogers - Steelcut Porridge Oats

Serving Size :
44 grams
163Cal
73%28gCarbs
6%1gFat
21%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal
163 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber6 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium0 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

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