Steel Head Trout

Steel Head Trout - Steel Head Farmed - Fresh

Serving Size :
79 g
111Cal
0%--Carbs
36%4gFat
64%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,889 cal
111 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol253g
47 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein16 g
Sodium40 mg
Potassium298 mg
Cholesterol47 mg
Vitamin A4 %
Vitamin C3 %
Calcium2 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

111 calories

17Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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