Waitrose

Waitrose - Steamed Teriyaki Salmon Bento - Corrected

Serving Size :
100 g
162Cal
56%21gCarbs
30%5gFat
13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,838 cal
162 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,500g
800 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber-- g
Sugar11 g
Fat5 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium800 mg
Potassium215 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

162 calories

24Minutes of Cycling
16Minutes of Running
59Minutes of Cleaning

Recipes & Inspiration

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