Scallops - Steamed or Boiled

Serving Size :

17Cal

0%--Carbs

0%--Fat

100%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,983 cal

17 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,222g

78 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium78 mg

Potassium54 mg

Cholesterol9 mg

Vitamin A0 %

Vitamin C1 %

Calcium1 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

17 calories

2Minutes of Cycling

1Minute of Running

6Minutes of Cleaning

Recipes & Inspiration

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