USDA - Steamed Cod
Serving Size :
100 g
87Cal
0%--Carbs
0%--Fat
100%19gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,913 cal
87 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,854g
446 / 2,300gleft
Cholesterol241g
59 / 300gleft
Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein19 g
Sodium446 mg
Potassium251 mg
Cholesterol59 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
87 calories
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