USDA

USDA - Steamed Cod

Serving Size :

87Cal

0%--Carbs

0%--Fat

100%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,913 cal

87 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium1,854g

446 / 2,300gleft

Cholesterol241g

59 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein19 g

Sodium446 mg

Potassium251 mg

Cholesterol59 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

87 calories

13Minutes of Cycling

8Minutes of Running

32Minutes of Cleaning

Recipes & Inspiration

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