USDA

USDA - Steamed Cod

Serving Size :
100 g
87Cal
0%--Carbs
0%--Fat
100%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,913 cal
87 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium1,854g
446 / 2,300gleft
Cholesterol241g
59 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein19 g
Sodium446 mg
Potassium251 mg
Cholesterol59 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

87 calories

13Minutes of Cycling
8Minutes of Running
32Minutes of Cleaning

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