Virginia Tech West End Market

Virginia Tech West End Market - Steamed Broccoli

Serving Size :
4 oz
38Cal
78%7gCarbs
0%--Fat
22%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,962 cal
38 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,256g
44 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber3 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium44 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

38 calories

5Minutes of Cycling
3Minutes of Running
14Minutes of Cleaning

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