Bok Choy

Bok Choy - Steamed Bok Choy

Serving Size :
100 g

13

Cal

67%

2g

Carbs

0%

--

Fat

33%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,987 cal

13 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar1 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium40 mg
Potassium450 mg
Cholesterol-- mg
Vitamin A89 %
Vitamin C75 %
Calcium11 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

13 calories

1

Minute of Cycling

1

Minute of Running

4

Minutes of Cleaning
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