Chopt Salad

Chopt Salad - Steakhouse Salad

Serving Size :
447 g
370Cal
35%33gCarbs
40%17gFat
25%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber6 g
Sugar5 g
Fat17 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium650 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A460 %
Vitamin C120 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.