Steak

Steak - Steak - T Bone - (6oz.)

Serving Size :
6 oz.

361

Cal

0%

--

Carbs

63%

24g

Fat

37%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,639 cal

361 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium2,208g

92 / 2,300gleft

Cholesterol206g

94 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat24 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated10 g
Trans-- g
Protein32 g
Sodium92 mg
Potassium480 mg
Cholesterol94 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

361 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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