Steak

Steak - Steak - T Bone - (6oz.)

Serving Size :
6 oz.
361Cal
0%--Carbs
63%24gFat
37%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,639 cal
361 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,208g
92 / 2,300gleft
Cholesterol206g
94 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat24 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated10 g
Trans-- g
Protein32 g
Sodium92 mg
Potassium480 mg
Cholesterol94 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

361 calories

55Minutes of Cycling
36Minutes of Running
2.2Hours of Cleaning

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