Steak

Steak - Steak - T Bone - (6oz.)

Serving Size :

6 oz.

361

Cal

0%

--

Carbs

63%

24g

Fat

37%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,639 cal

361 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat43g

24 / 67gleft

Sodium2,208g

92 / 2,300gleft

Cholesterol206g

94 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar-- g

Fat24 g

Saturated9 g

Polyunsaturated0 g

Monounsaturated10 g

Trans-- g

Protein32 g

Sodium92 mg

Potassium480 mg

Cholesterol94 mg

Vitamin A-- %

Vitamin C-- %

Calcium1 %

Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

361 calories

Minutes of Cycling

Minutes of Running

2.2