Bellacinos

Bellacinos - Steak Salad (From Website)

Serving Size :
1 whole salad

452

Cal

18%

20g

Carbs

49%

25g

Fat

33%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,548 cal

452 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium550g

1,750 / 2,300gleft

Cholesterol186g

114 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber4 g
Sugar9 g
Fat25 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium1750 mg
Potassium-- mg
Cholesterol114 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

452 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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