Lubys Chicken Fried Steak

Lubys Chicken Fried Steak - Steak

Serving Size :
99 grams
410Cal
38%37gCarbs
21%9gFat
41%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,889g
411 / 2,300gleft
Cholesterol123g
177 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber1 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein40 g
Sodium411 mg
Potassium670 mg
Cholesterol177 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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