Homemade-grilled Steak

Homemade-grilled Steak - Steak

Serving Size :
6 ounces
462Cal
0%--Carbs
100%36gFat
100%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,538 cal
462 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium2,204g
96 / 2,300gleft
Cholesterol186g
114 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat36 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium96 mg
Potassium-- mg
Cholesterol114 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

462 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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