Ref:10f60082.au.nuttab.2010

Ref:10f60082.au.nuttab.2010 - *#starch, Potato.

Serving Size :
100 g
318Cal
100%74gCarbs
0%--Fat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal
318 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,291g
9 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs74 g
Dietary Fiber80 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium9 mg
Potassium43 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium14 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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