Good Measure

Good Measure - Standard Meal

Serving Size :
1 meal
380Cal
52%49gCarbs
33%14gFat
15%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,780g
520 / 2,300gleft
Cholesterol145g
155 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber9 g
Sugar20 g
Fat14 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium520 mg
Potassium-- mg
Cholesterol155 mg
Vitamin A40 %
Vitamin C20 %
Calcium20 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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