Uncle Al's

Uncle Al's - Stage Planks

Serving Size :

200Cal

76%38gCarbs

18%4gFat

6%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Fat63g

4 / 67gleft

Sodium2,050g

250 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs38 g

Dietary Fiber1 g

Sugar13 g

Fat4 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans1 g

Protein3 g

Sodium250 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium6 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

Recipes & Inspiration

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