Generic

Generic - Sri Lankan Vegetable Roti

Serving Size :
1 Roti

380

Cal

62%

58g

Carbs

29%

12g

Fat

9%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,696g

604 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber4 g
Sugar1 g
Fat12 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein8 g
Sodium604 mg
Potassium124 mg
Cholesterol51 mg
Vitamin A2 %
Vitamin C1 %
Calcium9 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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