Squid Salad

Squid Salad - Squid Salad

Serving Size :
100 g
175Cal
19%8gCarbs
38%7gFat
43%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal
175 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol110g
190 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium300 mg
Potassium245 mg
Cholesterol190 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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