Food Network

Food Network - Squash and Spinach Lasagna

Serving Size :
3.25 " by 4.5" rectangle

335

Cal

54%

47g

Carbs

26%

10g

Fat

20%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,665 cal

335 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber6 g
Sugar10 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium640 mg
Potassium-- mg
Cholesterol41 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

335 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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