Americas Test Kitchen

Americas Test Kitchen - Squash and Bean Enchiladas

Serving Size :
2 enchiladas
320Cal
61%50gCarbs
22%8gFat
17%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,430g
870 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber8 g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium870 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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