Healthy Way Organic Grains (Cdn)

Healthy Way Organic Grains (Cdn) - Sprouted Grain Bread

Serving Size :
2 Slices (46g)

120

Cal

54%

16g

Carbs

23%

3g

Fat

24%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans-- g
Protein7 g
Sodium160 mg
Potassium125 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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