P

P - Sprats

Serving Size :
100 g

214

Cal

0%

--

Carbs

69%

17g

Fat

31%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal

214 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol191g

109 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein17 g
Sodium100 mg
Potassium300 mg
Cholesterol109 mg
Vitamin A1 %
Vitamin C1 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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