Spiru-Teen

Spiru-Teen - Tangerine Dream

Serving Size :
1 Packet
120Cal
50%14gCarbs
0%--Fat
50%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal
120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,160g
140 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber1 g
Sugar10 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium140 mg
Potassium140 mg
Cholesterol0 mg
Vitamin A100 %
Vitamin C100 %
Calcium30 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18Minutes of Cycling
12Minutes of Running
44Minutes of Cleaning

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