Carando

Carando - Spiral sliced ham honey cured

Serving Size :
3 oz
160Cal
14%5gCarbs
43%7gFat
44%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar5 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium850 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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