Carando

Carando - Spiral Recipe Ham

Serving Size :
2 oz. ( 4-5 thin cut slices per Oz.)
90Cal
14%3gCarbs
43%4gFat
43%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal
90 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar3 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium590 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C2 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

Recipes & Inspiration

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