D.p. Dough

D.p. Dough - Spinner Zone - 1/2 Calzone

Serving Size :
0.5 Calzone
375Cal
50%54gCarbs
34%16gFat
16%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal
375 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,701g
599 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber6 g
Sugar8 g
Fat16 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium599 mg
Potassium-- mg
Cholesterol37 mg
Vitamin A51 %
Vitamin C11 %
Calcium32 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

Recipes & Inspiration

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