Homemade

Homemade - Spinich Lasagna Roll-ups

Serving Size :
1 Roll up
270Cal
26%18gCarbs
52%16gFat
22%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,570g
730 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber4 g
Sugar9 g
Fat16 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium730 mg
Potassium620 mg
Cholesterol80 mg
Vitamin A100 %
Vitamin C20 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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