Lynns

Lynns - Spinich Dijon Salad

Serving Size :
1 container

280

Cal

27%

20g

Carbs

59%

19g

Fat

14%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,810g

490 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber3 g
Sugar11 g
Fat19 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium490 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A70 %
Vitamin C15 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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