Michelina's Lean Gourmet

Michelina's Lean Gourmet - Spinich and Ricotta Bake

Serving Size :
1 pkg (227g)
270Cal
64%44gCarbs
20%6gFat
16%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar6 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium320 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A15 %
Vitamin C10 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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