Ah

Ah - Spinazie Lasagne

Serving Size :
450 g

585

Cal

40%

58g

Carbs

41%

26g

Fat

19%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,415 cal

585 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber-- g
Sugar15 g
Fat26 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein27 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

585 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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