Tivall

Tivall - Spinazie Kaasrondo

Serving Size :
90 grams

202

Cal

29%

14g

Carbs

52%

11g

Fat

19%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,798 cal

202 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar1 g
Fat11 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated7 g
Trans-- g
Protein9 g
Sodium630 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

202 calories

31

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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