Boston Pizza

Boston Pizza - Spinach Salad

Serving Size :
1 Entree

430

Cal

15%

17g

Carbs

66%

33g

Fat

19%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber4 g
Sugar11 g
Fat33 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium690 mg
Potassium0 mg
Cholesterol170 mg
Vitamin A120 %
Vitamin C60 %
Calcium15 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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