Michelina's Leangourment (Spinach & Ricotta Bake)

Michelina's Leangourment (Spinach & Ricotta Bake) - Spinach & Ricotta Bake Frozen Meal

Serving Size :
1 Package
290Cal
60%45gCarbs
24%8gFat
16%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,740g
560 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber3 g
Sugar5 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium560 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A20 %
Vitamin C15 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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