Spanaki Omo

Spanaki Omo - Spinach Raw

Serving Size :
100 gr (1 μερίδα/serving)
23Cal
60%3gCarbs
0%--Fat
40%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,977 cal
23 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,221g
79 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber2 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium79 mg
Potassium558 mg
Cholesterol0 mg
Vitamin A187 %
Vitamin C46 %
Calcium9 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

23 calories

3Minutes of Cycling
2Minutes of Running
8Minutes of Cleaning

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