Quiche - Spinach Quiche

Serving Size :

92Cal

18%4gCarbs

72%7gFat

9%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,908 cal

92 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,203g

97 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar0 g

Fat7 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated8 g

Trans0 g

Protein2 g

Sodium97 mg

Potassium0 mg

Cholesterol30 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

92 calories

14Minutes of Cycling

9Minutes of Running

33Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.